Do you find yourself tossing and turning all night long or find yourself hitting the pillow hard only to be awakened drenched in sweat or jarred out of sleep in the middle of the night for no apparent reason, and then tossing and turning unable to fall back to sleep. Or maybe you’re exhausted but as soon as you hit the pillow your mind starts racing and sleep eludes you for hours only to be woken by your alarm in the morning, just when you finally feel like you got to deep sleep.
The pleasure of a good night’s sleep doesn’t need to be sold to anyone. To feel rested, replenished and rejuvenated for the day ahead is priceless, particularly if you’ve ever had that stripped that away.
Did you know there are specific patterns of imbalance that cause issues of sleep? If you have trouble falling or find yourself waking at 2am, 3 am or hours before your alarm – there’s a reason for it.
Good sleep is the backbone of good health and it is within your reach. Don’t wait for another sleepless night to go by.
3 keys to reclaiming restful sleep
If you’re frustrated by your sleep,find yourself tossing and turning ordripping with sweat unable to get a complete nights sleep – this is for you.
Restful sleep is NOT a thing of the past. It is possible to have deep replenishing sleep throughout menopause and beyond
If you wake up feeling haggard, frazzled and like you’ve barely slept a wink, there is help.
You’re not destined to nightly sweaty sheet changes, staring sleeplessly at the ceiling orwaking before the birds and having to walk through your day like a zombie.
Learn the number one lifestyle shift that can completely shift the quality of your sleep
Learn key foods to include and to those you need to ditch for deep and restful sleep
We’re talking dry, we’re talking deep and we’re talking about finding the replenishing sleep you’ve been missing.
Wake up looking and feeling rested and refreshed, ready to face your day.
Sex in the second half of life
If you experience low libido, painful sex, vaginal dryness and are just not feeling so sexy, this is for you
When? August 5-7th @ 4:30pm EST Where? Live on zoom and live in Your Radiant Life FB group
Oh the sparks of desire and juicy, delicious sex. Where did you go? Do you find your desire has deserted you?
Or perhaps your libido is alive and well but it feels like your vagina has been replaced with a bundle of hot burning pokers and any time you attempt to get intimate you’re faced with a searing pain that takes your breath away (and not in a good way).
Menopause brings with it a change in hormones and body balance, it’s true, but intense pain and a libido that has bottomed out or vaginal dryness that seems beyond repair is more a sign of imbalance than inevitability.
The good news is luscious and lubricated libidos and vaginal health isn’t as elusive as you might think.
In this Menopause Essentials Toolbox series, you will identifyyour key libido buster pattern,top foods to bring back moisture and juiciness to your life (inside and out).
Learn the key body types that lead to low libidoand the number one thing you can do to reignite your inner desire right away
Menopause is an invitation to rediscover yourself and bring back the nourishing balance that your body craves. Let me give you the tools to reignite the passion within.
RADIANT SKIN SERIES
3 Keys to Radiant, Glowing Skin – no matter what your age
When? August 10-12th @ 4:30pm EST Where? Live on zoom and live in Your Radiant Life FB group