Do you find yourself tossing and turning all night long or find yourself hitting the pillow hard only to be awakened drenched in sweat or jarred out of sleep in the middle of the night for no apparent reason, and then tossing and turning unable to fall back to sleep. Or maybe you’re exhausted but as soon as you hit the pillow your mind starts racing and sleep eludes you for hours only to be woken by your alarm in the morning, just when you finally feel like you got to deep sleep. 

The pleasure of a good night’s sleep doesn’t need to be sold to anyone. To feel rested, replenished and rejuvenated for the day ahead is priceless, particularly if you’ve ever had that stripped that away.

Did you know there are specific patterns of imbalance that cause issues of sleep? If you have trouble falling or find yourself waking at 2am, 3 am or hours before your alarm – there’s a reason for it.

Good sleep is the backbone of good health and it is within your reach. Don’t wait for another sleepless night to go by. 

3 keys to reclaiming restful sleep

If you’re frustrated by your sleep, find yourself tossing and turning or dripping with sweat unable to get a complete nights sleep – this is for you.  

Restful sleep is NOT a thing of the past. It is possible to have deep replenishing sleep throughout menopause and beyond

If you wake up feeling haggard, frazzled and like you’ve barely slept a wink, there is help.

You’re not destined to nightly sweaty sheet changes, staring sleeplessly at the ceiling or  waking before the birds and having to walk through your day like a zombie. 

Learn the number one lifestyle shift that can completely shift the quality of your sleep

Learn key foods to include and to those you need to ditch for deep and restful sleep

We’re talking dry, we’re talking deep and we’re talking about finding the replenishing sleep you’ve been missing. 

Wake up looking and feeling rested and refreshed, ready to face your day.