Get Your Glow On!
Healthy Fats, Dryness and The Midlife Woman Gone are the days when we think low to no fat is the way to be. That damaging trend is behind us…mostly. But I still see many women shy away from extra oil [...]
7 Yin Inspired Activities for Winter
I sit and stare out my window a lot. I love it. I love watching nature unfold year-round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or cool depending on the season, and the magnificent beauty [...]