A Winter Cleanse Most people don’t need to be sold on the benefits of cleansing. And it’s not uncommon that people feel the need to cleanse, or at least clean up their diet after the indulgent holiday season. “Toxic overload” can have [...]
Super Simple, Very Green Soup. I adore this soup from Gena Hamshaw. It's so incredibly simple and cooks up super fast. I use it as a breakfast soup most days in the winter and have had so many patients try [...]
Stillness. Quiet. Non-doing. These are qualities we don’t get enough of in our modern world. And yet, they are essential to our well-being, sanity and for our health. It can be hard to take a pause sometimes in [...]
I sit and stare out my window a lot. I love it. I love watching nature unfold year-round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or cool depending on the season, and the magnificent beauty [...]
I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I said it. Sure, I love the first shoots and buds of spring and the wall of heat and slow-paced freedom of summer. Then there’s [...]
I don't know about you, but I love candles. Particularly in the winter months when it gets dark so early. My addiction got solidified when I lived in Denmark for a year and feel in love with the way they [...]
I’ve always appreciated warmth in life – people, environments, cultures, foods, fabrics – you name it, if it feels warm and cozy, it feels good to me. I’ve developed a healthy addiction to cashmere (thank goodness it’s coinciding with [...]
