What Do People Really Hear When You Speak?

By |2020-10-14T00:37:26+00:00February 14, 2019|Mindfulness and Meditation, Recipes|

“Communication isn’t so much about what we say, but what the other person hears.” ~ Unknown As published on The Elephant Journal I love this quote. It sums up so many of life’s problems for me. I actually find myself [...]

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Herbs for Stress, Fatigue and Adrenal Love

By |2020-10-14T00:37:49+00:00December 4, 2017|Food As Medicine, Natural Medicine, Traditional Chinese Medicine (TCM)|

As seen on The Hearty Soul https://theheartysoul.com/10-ancient-chinese-herbs-used-reverse-adrenal-fatigue-anxiety-stress/ You may have heard a lot about adaptogens out in the world today or you might be asking yourself, what exactly is an adaptogen anyway? Adaptogens are basically substances that help the body [...]

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Acupressure for Anxiety and Depression – Part 3

By |2020-10-14T00:38:10+00:00October 15, 2015|Thoughts|

Part 3 of a Series on Anxiety and Depression Click to read part 1 or part 2 Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional [...]

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Anxiety and Depression – A Traditional Chinese Medicine Approach – Part 2

By |2020-10-14T00:38:11+00:00June 11, 2015|Thoughts|

Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]

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Stress, Headaches and Sleep – a TCM perspective

By |2020-10-14T00:29:47+00:00December 4, 2013|Well-being|

An interview with the Health and Wellness Show on understanding headaches, stress and sleep disorders from a TCM perspective. Listen to the interview here: https://www.youtube.com/watch?v=W0GyayZ-lfs

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