Healthy Winter Cleansing with Steven and Chris
A hilarious fast paced winter cleansing segment on the Steven and Chris show. Learn a few healthy recipes and about the organs of detoxification
Breakfast Soup
A detox friendly soup to start your day and start off a healthy new year. Breakfast isn't usually known for it's soups...at least not in North America. We're used to our sweeter, colder and carb heavy on the go type [...]
Stress, Headaches and Sleep – a TCM perspective
An interview with the Health and Wellness Show on understanding headaches, stress and sleep disorders from a TCM perspective. Listen to the interview here: https://www.youtube.com/watch?v=W0GyayZ-lfs
Customizing foods for your body type
Did you know your body type has a lot more to it than just what size jeans you can fit into or how your body's metabolism works? In TCM (Traditional Chinese Medicine), we look at the outward signs of someone's [...]
Natural Cold and Flu Prevention
Here are some simple things you can do to boost your immune system, stay strong and help prevent colds and flu's naturally. The following are some simple, yet highly effective immune boosters and some common TCM (Traditional Chinese Medicine) herbs [...]
Seasonal Health
Boosting your immunity and staying healthy in every season As the leaves continue to fall and the days and nights become colder, nature naturally turns inward for the season of hibernation. We humans are not immune to this, turning to [...]
It’s Spring – Bring on the Cleaning!
A mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming a thing of the past. Spring is a natural time of new growth, fresh [...]
Menopause – the second spring.
Navigating the change with poise and grace (No, it doesn’t have to be the most horrible thing you’ve ever experienced!) Traditionally Chinese Medicine (TCM) views the body like an ecosystem. All aspects of a person (physical, mental, emotional and spiritual) [...]
Optimizing Your Fertility Through Food
Food For Thought The latest research on diet and fertility states a diet consisting of complex-carbohydrates (ones that are slow to break down in the body like beans, whole grains, vegetables), whole foods (avoiding processed foods and foods with added [...]
Cleaning House – Detoxing with TCM
Everybody needs to detoxify and give their body a break from time to time. Spring and fall are typically the best times to cleanse, but one can detoxify and cleanse at any time. It can be particularly helpful after a [...]