Stress, Headaches and Sleep – a TCM perspective

By |2020-10-14T00:29:47+00:00December 4, 2013|Well-being|

An interview with the Health and Wellness Show on understanding headaches, stress and sleep disorders from a TCM perspective. Listen to the interview here: https://www.youtube.com/watch?v=W0GyayZ-lfs

Comments Off on Stress, Headaches and Sleep – a TCM perspective

Menopause – the second spring.

By |2020-10-14T00:29:23+00:00August 31, 2009|Thoughts|

Navigating the change with poise and grace (No, it doesn’t have to be the most horrible thing you’ve ever experienced!) Traditionally Chinese Medicine (TCM) views the body like an ecosystem. All aspects of a person  (physical, mental, emotional and spiritual) [...]

Comments Off on Menopause – the second spring.

Optimizing Your Fertility Through Food

By |2020-10-14T00:29:24+00:00August 31, 2009|Thoughts|

Food For Thought The latest research on diet and fertility states a diet consisting of complex-carbohydrates (ones that are slow to break down in the body like beans, whole grains, vegetables), whole foods (avoiding processed foods and foods with added [...]

Comments Off on Optimizing Your Fertility Through Food

Title

Go to Top