"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire". We're delighted to announce our first seasonal retreat! Join Angela and Chef Joshna Maharaj in [...]
Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something.
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]
A 3 part series of lifestyle, foods, self care tips and TCM patterns to heal from the inside out Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how [...]
Sore Throat, Fever…the “ugh I’m sick” Tea Common cold with heat signs This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the [...]
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing [...]
Ingredients: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions (scallion)– finely sliced 2/3 cup goat feta crumbled 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup [...]
Ingredients: 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with [...]
We live in a culture and time when we have so much available to us, yet we live in a place with seasons and very different temperatures throughout the year. Somehow with all our access foods from around the world [...]
Ingredients: 4 medium sized beets roasted, peeled and cut into cubes ½ cup walnut pieces ½ crumbled goat feta Dressing: 3tbs Olive oil 1 tsp maple syrup 2 tbs apple cider vinegar salt and pepper (or even try it will [...]
