Winter Retreat – A Deep Dive Into Nourishment

By |2020-10-14T00:37:26+00:00November 22, 2018|Seasonal Living, Thoughts|

"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire". We're delighted to announce our first seasonal retreat! Join Angela and Chef Joshna Maharaj in [...]

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Anxiety and Depression – A Traditional Chinese Medicine Approach – Part 2

By |2020-10-14T00:38:11+00:00June 11, 2015|Thoughts|

Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]

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Anxiety and Depression in Traditional Chinese Medicine

By |2020-10-14T00:38:11+00:00February 19, 2015|Thoughts|

A 3 part series of lifestyle, foods, self care tips and TCM patterns to heal from the inside out  Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how [...]

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Grilled Asparagus with pine-nuts and grapefruit

By |2020-10-14T00:29:45+00:00May 8, 2014|Recipes|

Ingredients: 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with [...]

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