Seasonal Transition Salad
Ingredients: 4 cups mixed greens or baby spinach or kale 1 Red or yellow peppers, thinnly sliced 2 Thinly sliced green onions 1 lg Fresh tomato, diced 1 carrot - shredded Cube tofu into 1"cubes Saute the pepper in [...]
Cool As A Cucumber
Food in Focus -Cucumber: Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because [...]
I’ve got chills…and they’re multiplying
Common cold remedy for chills and clear runny nose and NO fever Boost your qi, build your blood and kick that cold to the curb broth. 1-2 inch piece of Fresh Ginger sliced thinly 4 Green onions sliced into medium [...]
How to stop a cold in its tracks
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing [...]
Costa Rica Retreat!
Angela Warburton, TCM and Kim McBean, Yoga Instructor have teamed up to create a magical seven day retreat in Playa Grande, Costa Rica. Combining daily yoga, fresh & local food, breathtaking sunsets, and relaxing peaceful beach vibes with the beauty, wisdom [...]
Spinach Salad with Warm Miso Dressing
Ingredients: 4 cups Baby Spinach Handful Green beans Thinly sliced red onion (1/2 a small onion) ½ package Non-GMO Firm tofu cubed (optional) Cut green beans in half Cube tofu into 1"cubes Saute beans and tofu in small amount of [...]
Change of Season Soup
Change of season soup is an immune system tonic used in TCM. It is ideal to enhance the immune system during the changing of the seasons. This herbal formula is also thought to improve resistance to colds and flu and [...]