The Magic of Green Soup
Super Simple, Very Green Soup. I adore this soup from Gena Hamshaw. It's so incredibly simple and cooks up super fast. I use it as a breakfast soup most days in the winter and have had so many patients try [...]
SPRING Into Great Health! TCM Detox Guide
A TCM Spring Detox Guide for Body, Mind and SoulAs published in The Hearty SoulThe ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in [...]
The Feisty and Powerful Green Onion!
Green onion, also known as spring onion, Chinese onion, scallion or spring onion is more the young version of the round mature onions we see later in the season. These ones look like bulbous scallions. This little gem is one [...]
Nourishing Seasonal Soup
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you're rundown. One of the best times to use this is immune booster is during those season [...]
Liver Love for the Spring
Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. [...]
Spinach Salad with Warm Miso Dressing
Ingredients: 4 cups Baby Spinach Handful Green beans Thinly sliced red onion (1/2 a small onion) ½ package Non-GMO Firm tofu cubed (optional) Cut green beans in half Cube tofu into 1"cubes Saute beans and tofu in small amount of [...]
Grilled Asparagus with pine-nuts and grapefruit
Ingredients: 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with [...]
Optimizing your health through the seasons with Steven and Chris
Watch me on the Steven and Chris Show where we talk about what foods to eat during the spring season to optimize your health and help you feel great!
Spring – Optimize your health through the seasons
We live in a culture and time when we have so much available to us, yet we live in a place with seasons and very different temperatures throughout the year. Somehow with all our access foods from around the world [...]
Roasted beet salad with walnuts and feta
Ingredients: 4 medium sized beets roasted, peeled and cut into cubes ½ cup walnut pieces ½ crumbled goat feta Dressing: 3tbs Olive oil 1 tsp maple syrup 2 tbs apple cider vinegar salt and pepper (or even try it will [...]