SPRING Into Great Health! TCM Detox Guide

By |2020-10-14T00:37:26+00:00May 13, 2019|Seasonal Eating, Seasonal Living, Traditional Chinese Medicine (TCM)|

A TCM Spring Detox Guide for Body, Mind and SoulAs published in The Hearty SoulThe ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in [...]

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The Feisty and Powerful Green Onion!

By |2020-10-14T00:37:27+00:00August 6, 2018|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Green onion, also known as spring onion, Chinese onion, scallion or spring onion is more the young version of the round mature onions we see later in the season. These ones look like bulbous scallions. This little gem is one [...]

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Grilled Asparagus with pine-nuts and grapefruit

By |2020-10-14T00:29:45+00:00May 8, 2014|Recipes|

Ingredients: 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with [...]

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