7 Yin Inspired Activities for Winter

By |2020-10-14T00:37:05+00:00January 13, 2020|Seasonal Living, Traditional Chinese Medicine (TCM)|

I sit and stare out my window a lot. I love it. I love watching nature unfold year-round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or cool depending on the season, and the magnificent beauty [...]

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Fall Retreat – Come Home to Yourself

By |2020-10-14T00:37:06+00:00November 6, 2019|Seasonal Living, Traditional Chinese Medicine (TCM)|

Seasonal Retreats are focused on self-care, deep nourishment and time away from the daily demands and busyness.  They were inspired, from the number one need that I see in my day-to-day clinical practice - a need for nourishing self-care and [...]

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Embracing Winter: a Permission slip to Slow things Way Down

By |2020-10-14T00:37:26+00:00February 1, 2019|Seasonal Living|

I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I said it. Sure, I love the first shoots and buds of spring and the wall of heat and slow-paced freedom of summer. Then there’s [...]

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The Magic of Winter

By |2020-10-14T00:37:48+00:00February 5, 2018|Seasonal Eating, Seasonal Living, Thoughts|

 Finding the wonder, beauty and stillness of winter - and embracing the yin I sit and stare out my window a lot. I love it. I love watching nature unfold year round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or [...]

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