Stillness. Quiet. Non-doing. These are qualities we don’t get enough of in our modern world. And yet, they are essential to our well-being, sanity and for our health. It can be hard to take a pause sometimes in [...]
I sit and stare out my window a lot. I love it. I love watching nature unfold year-round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or cool depending on the season, and the magnificent beauty [...]
Seasonal Retreats are focused on self-care, deep nourishment and time away from the daily demands and busyness. They were inspired, from the number one need that I see in my day-to-day clinical practice - a need for nourishing self-care and [...]
I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I said it. Sure, I love the first shoots and buds of spring and the wall of heat and slow-paced freedom of summer. Then there’s [...]
Finding the wonder, beauty and stillness of winter - and embracing the yin I sit and stare out my window a lot. I love it. I love watching nature unfold year round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or [...]
