SPRING Into Great Health! TCM Detox Guide

By |2020-10-14T00:37:26+00:00May 13, 2019|Seasonal Eating, Seasonal Living, Traditional Chinese Medicine (TCM)|

A TCM Spring Detox Guide for Body, Mind and SoulAs published in The Hearty SoulThe ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in [...]

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Our Tart little Friend – The Raspberry!

By |2020-10-14T00:37:27+00:00August 10, 2018|Food As Medicine|

I was out for a hike recently and we stubbled across bush after bush of wild raspberries. We happily munched our way along our hike and remembered the simple joy of picking a cool tart raspberry straight from the source! [...]

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The Feisty and Powerful Green Onion!

By |2020-10-14T00:37:27+00:00August 6, 2018|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Green onion, also known as spring onion, Chinese onion, scallion or spring onion is more the young version of the round mature onions we see later in the season. These ones look like bulbous scallions. This little gem is one [...]

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Ah, The Magic of the Radish

By |2020-10-14T00:37:27+00:00June 27, 2018|Food As Medicine, Seasonal Eating|

“When radishes are in season, doctors should take a break.” – Ancient Chinese proverb. Beyond the round red radishes of vegetable platter past, the radishes that are available to us now boast wonderful shapes, sizes, colours and flavours. From black [...]

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Hello Fall!

By |2020-10-14T00:37:49+00:00October 19, 2017|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

As a natural introvert (I recharge in stillness and need time away from the hubbub of modern life and socializing to gather my energy and sort through my thoughts and experiences), there is a natural bit of 'yahoo' energy that [...]

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