Lemon Ginger Elixir
I found myself with a bag of lemons that didn’t have a lot of life left in them and I’m mindful of how important vitamin C is to boost our immune system, so I decided to make a home version [...]
The Magic of Green Soup
Super Simple, Very Green Soup. I adore this soup from Gena Hamshaw. It's so incredibly simple and cooks up super fast. I use it as a breakfast soup most days in the winter and have had so many patients try [...]
Black Bean and Beet Brownies – Oh Yeah!
Black bean beet brownies Low in sugar and high in nutritious whole foods, these make a wonderful treat that won't leave you with a blood sugar crash. You can play around with the type of chocolate you use (I love [...]
Homemade Masala Tea (aka Chai)
Not only does this tea taste delicious and warm the bones on a blustery and chilly day, it also smells simply amazing and brings a rich coziness to home. Known as Chai tea in North America which given that chai [...]
Ginger. Medicine on Your Plate
As we enter into these colder winter months, it is important to switch our diets from the more fresh, cooling foods of summer (think fresh cooling cucumbers, salad greens, tomatoes and watermelon) to the deeper warming, nourishing and [...]