Black Bean and Beet Brownies – Oh Yeah!

By |2020-10-14T00:37:26+00:00November 22, 2018|Food As Medicine, Recipes, Traditional Chinese Medicine (TCM)|

Black bean beet brownies Low in sugar and high in nutritious whole foods, these make a wonderful treat that won't leave you with a blood sugar crash. You can play around with the type of chocolate you use (I love [...]

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Homemade Masala Tea (aka Chai) 

By |2020-10-14T00:37:27+00:00September 27, 2018|Food As Medicine, Recipes|

Not only does this tea taste delicious and warm the bones on a blustery and chilly day, it also smells simply amazing and brings a rich coziness to home. Known as Chai tea in North America  which given that chai [...]

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