Feeling Stuck?
Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something.
Roasted beet salad with walnuts and feta
Ingredients: 4 medium sized beets roasted, peeled and cut into cubes ½ cup walnut pieces ½ crumbled goat feta Dressing: 3tbs Olive oil 1 tsp maple syrup 2 tbs apple cider vinegar salt and pepper (or even try it will [...]
Customizing foods for your body type
Did you know your body type has a lot more to it than just what size jeans you can fit into or how your body's metabolism works? In TCM (Traditional Chinese Medicine), we look at the outward signs of someone's [...]