Mint – Nature’s Chill Pill

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]

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Tips to keep your immune system strong and keep you CALM

By |2020-10-14T00:37:05+00:00March 27, 2020|COVID-19|

Super simple tips and tricks to keep your immune system charge, your adrenals calm and you feeling super healthy and CALM! There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I [...]

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Mighty Mighty Bone Broth – the recipe

By |2020-10-14T00:38:10+00:00February 5, 2016|Natural Medicine, Recipes|

How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a [...]

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I’ve got chills…and they’re multiplying

By |2020-10-14T00:38:11+00:00January 7, 2015|Recipes|

Common cold remedy for chills and clear runny nose and NO fever Boost your qi, build your blood and kick that cold to the curb broth. 1-2 inch piece of Fresh Ginger sliced thinly 4 Green onions sliced into medium [...]

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