– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment– It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]
Stillness. Quiet. Non-doing. These are qualities we don’t get enough of in our modern world. And yet, they are essential to our well-being, sanity and for our health. It can be hard to take a pause sometimes in [...]
The Art of Self-Care over the Holidays Don't forget to carve out some time for yourself over this holiday season. It's so easy to get caught up in the hustle and bustle and the frenetic energy that abounds at this time [...]
Finding the wonder, beauty and stillness of winter - and embracing the yin I sit and stare out my window a lot. I love it. I love watching nature unfold year round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or [...]
Tell tale signs your nervous system is in overdrive …and what to do about it! A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the [...]
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with [...]
As we are fully immersed in the holiday season, the feeling of gratitude is easy to conjure for many –being surrounded by love ones, embracing the giving spirit and helping those in need or giving back to the community. But [...]
– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment- It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]
