Mindful Moments…no matter what’s happening

By |2020-12-10T17:16:58+00:00December 10, 2020|Mindfulness and Meditation|

– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment–  It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]

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Gratitude and Green Soup – It’s all about Self-Care and Balance for the Holidays

By |2020-10-14T00:37:06+00:00December 11, 2019|Mindfulness and Meditation, Recipes, Seasonal Living|

The Art of Self-Care over the Holidays Don't forget to carve out some time for yourself over this holiday season. It's so easy to get caught up in the hustle and bustle and the frenetic energy that  abounds at this time [...]

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The Magic of Winter

By |2020-10-14T00:37:48+00:00February 5, 2018|Seasonal Eating, Seasonal Living, Thoughts|

 Finding the wonder, beauty and stillness of winter - and embracing the yin I sit and stare out my window a lot. I love it. I love watching nature unfold year round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or [...]

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How to Stay Healthy (and Sane) During the Holidays

By |2020-10-14T00:38:10+00:00December 18, 2015|Thoughts|

The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with [...]

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Mindful moments over the holidays

By |2020-10-14T00:29:46+00:00December 11, 2013|Mindfulness and Meditation|

– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment-  It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]

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