As seen in The Hearty Soul Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two people are the same – [...]
As seen on The Hearty Soul https://theheartysoul.com/10-ancient-chinese-herbs-used-reverse-adrenal-fatigue-anxiety-stress/ You may have heard a lot about adaptogens out in the world today or you might be asking yourself, what exactly is an adaptogen anyway? Adaptogens are basically substances that help the body [...]
Warm Almond Milk with Spices and Turmeric As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to [...]
Traditional Chinese Medicine and Breast Health An interview I did for go green inside (http://gogreeninside.com/natural-health/traditional-chinese-medicine-and-breast-health/) on how to use TCM for prevention based breast health, during active cancer treatments (surgery, chemotherapy and radiation) or during remission. There is so much [...]
A mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming a thing of the past. Spring is a natural time of new growth, fresh [...]
Navigating the change with poise and grace (No, it doesn’t have to be the most horrible thing you’ve ever experienced!) Traditionally Chinese Medicine (TCM) views the body like an ecosystem. All aspects of a person (physical, mental, emotional and spiritual) [...]
Food For Thought The latest research on diet and fertility states a diet consisting of complex-carbohydrates (ones that are slow to break down in the body like beans, whole grains, vegetables), whole foods (avoiding processed foods and foods with added [...]
Everybody needs to detoxify and give their body a break from time to time. Spring and fall are typically the best times to cleanse, but one can detoxify and cleanse at any time. It can be particularly helpful after a [...]
Although relatively new to the western world, Traditional Chinese Medicine (TCM) is anything but new. Early attempts to record methods of treating diseases date back to 1500BC and some claim that acupuncture was practiced in the Stone Age when sharp [...]
