Top TCM Herbs for Everyday Use

By |2020-10-14T00:37:26+00:00October 4, 2018|Food As Medicine, Well-being|

As seen in The Hearty Soul Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two people are the same – [...]

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Herbs for Stress, Fatigue and Adrenal Love

By |2020-10-14T00:37:49+00:00December 4, 2017|Food As Medicine, Natural Medicine, Traditional Chinese Medicine (TCM)|

As seen on The Hearty Soul https://theheartysoul.com/10-ancient-chinese-herbs-used-reverse-adrenal-fatigue-anxiety-stress/ You may have heard a lot about adaptogens out in the world today or you might be asking yourself, what exactly is an adaptogen anyway? Adaptogens are basically substances that help the body [...]

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Traditional Chinese Medicine and Breast Health

By |2020-10-14T00:29:47+00:00October 31, 2013|Thoughts|

Traditional Chinese Medicine and Breast Health An interview I did for go green inside (http://gogreeninside.com/natural-health/traditional-chinese-medicine-and-breast-health/) on how to use TCM for prevention based breast health, during active cancer treatments (surgery, chemotherapy and radiation) or during remission. There is so much [...]

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Menopause – the second spring.

By |2020-10-14T00:29:23+00:00August 31, 2009|Thoughts|

Navigating the change with poise and grace (No, it doesn’t have to be the most horrible thing you’ve ever experienced!) Traditionally Chinese Medicine (TCM) views the body like an ecosystem. All aspects of a person  (physical, mental, emotional and spiritual) [...]

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Optimizing Your Fertility Through Food

By |2020-10-14T00:29:24+00:00August 31, 2009|Thoughts|

Food For Thought The latest research on diet and fertility states a diet consisting of complex-carbohydrates (ones that are slow to break down in the body like beans, whole grains, vegetables), whole foods (avoiding processed foods and foods with added [...]

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The roots of Traditional Chinese Medicine

By |2020-10-14T00:29:24+00:00August 31, 2009|Thoughts|

Although relatively new to the western world, Traditional Chinese Medicine (TCM) is anything but new. Early attempts to record methods of treating diseases date back to 1500BC and some claim that acupuncture was practiced in the Stone Age when sharp [...]

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