Black Bean and Beet Brownies – Oh Yeah!

By |2020-10-14T00:37:26+00:00November 22, 2018|Food As Medicine, Recipes, Traditional Chinese Medicine (TCM)|

Black bean beet brownies Low in sugar and high in nutritious whole foods, these make a wonderful treat that won't leave you with a blood sugar crash. You can play around with the type of chocolate you use (I love [...]

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Food in Focus – Pumpkin!

By |2020-10-14T00:37:49+00:00October 24, 2017|Food As Medicine, Recipes, Seasonal Eating|

Pumpkin - The Medicine On Your Plate In the fall, our energy starts to turn inwards as we prepare ourselves for winter. During this season, things start to dry up, leaves dry and fall of the trees, grass or other plants [...]

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