Natural Cold and Flu Prevention

By |2021-12-23T22:34:05+00:00February 3, 2013|Thoughts|

Here are some simple things you can do to boost your immune system, stay strong and help prevent colds and flu's naturally. The following are some simple, yet highly effective immune boosters and some common TCM (Traditional Chinese Medicine)  herbs [...]

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Optimizing Your Fertility Through Food

By |2020-10-14T00:29:24+00:00August 31, 2009|Thoughts|

Food For Thought The latest research on diet and fertility states a diet consisting of complex-carbohydrates (ones that are slow to break down in the body like beans, whole grains, vegetables), whole foods (avoiding processed foods and foods with added [...]

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