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To Cleanse or Not to Cleanse…and what exactly IS a cleanse anyway?!
What exactly is a cleanse? We hear all kinds of stories about cleanses, sometimes very extreme versions of them including fasting or restricting the diet to one or two food only. Basically a cleanse is about giving your organs a [...]
Customizing foods for your body type
Did you know your body type has a lot more to it than just what size jeans you can fit into or how your body's metabolism works? In TCM (Traditional Chinese Medicine), we look at the outward signs of someone's [...]
Seasonal Health
Boosting your immunity and staying healthy in every season As the leaves continue to fall and the days and nights become colder, nature naturally turns inward for the season of hibernation. We humans are not immune to this, turning to [...]
It’s Spring – Bring on the Cleaning!
A mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming a thing of the past. Spring is a natural time of new growth, fresh [...]
The roots of Traditional Chinese Medicine
Although relatively new to the western world, Traditional Chinese Medicine (TCM) is anything but new. Early attempts to record methods of treating diseases date back to 1500BC and some claim that acupuncture was practiced in the Stone Age when sharp [...]