Super Simple, Very Green Soup. I adore this soup from Gena Hamshaw. It's so incredibly simple and cooks up super fast. I use it as a breakfast soup most days in the winter and have had so many patients try [...]
Heat, lush gardens, fresh food, bare feet and outdoor living. There's nothing like it! As with every season, summer brings with it it's own unique blend of gifts. Our gardens and markets are filled with fresh naturally ripened foods. Social calendars [...]
Food in Focus -Cucumber: Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because [...]
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a [...]
So much more than just a simple stock There is so much press on the bone broth right now. There are even restaurants that are serving up bone broth ‘to go’ to help keep locals healthy and nourished this winter [...]
Ingredients: 4 cups Baby Spinach Handful Green beans Thinly sliced red onion (1/2 a small onion) ½ package Non-GMO Firm tofu cubed (optional) Cut green beans in half Cube tofu into 1"cubes Saute beans and tofu in small amount of [...]
Ingredients: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions (scallion)– finely sliced 2/3 cup goat feta crumbled 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup [...]
Ingredients: 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with [...]
Watch me on the Steven and Chris Show where we talk about what foods to eat during the spring season to optimize your health and help you feel great!
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