Gut Health – TCM Style

By |2020-10-14T00:37:49+00:00August 2, 2017|Food As Medicine, Thoughts, Traditional Chinese Medicine (TCM)|

Your body is talking, be sure to Listen Every body is different. Just as we’re all born with our own unique set of physical characteristics (our nose, eyes, height, disposition), our physical body has our unique stamp as well. Digestion [...]

Comments Off on Gut Health – TCM Style

Mighty Mighty Bone Broth – the recipe

By |2020-10-14T00:38:10+00:00February 5, 2016|Natural Medicine, Recipes|

How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a [...]

Comments Off on Mighty Mighty Bone Broth – the recipe

Anxiety and Depression – A Traditional Chinese Medicine Approach – Part 2

By |2020-10-14T00:38:11+00:00June 11, 2015|Thoughts|

Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]

Comments Off on Anxiety and Depression – A Traditional Chinese Medicine Approach – Part 2

Menopause – the second spring.

By |2020-10-14T00:29:23+00:00August 31, 2009|Thoughts|

Navigating the change with poise and grace (No, it doesn’t have to be the most horrible thing you’ve ever experienced!) Traditionally Chinese Medicine (TCM) views the body like an ecosystem. All aspects of a person  (physical, mental, emotional and spiritual) [...]

Comments Off on Menopause – the second spring.

Title

Go to Top