Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something.
Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. [...]
What exactly is a cleanse? We hear all kinds of stories about cleanses, sometimes very extreme versions of them including fasting or restricting the diet to one or two food only. Basically a cleanse is about giving your organs a [...]
A mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming a thing of the past. Spring is a natural time of new growth, fresh [...]
Everybody needs to detoxify and give their body a break from time to time. Spring and fall are typically the best times to cleanse, but one can detoxify and cleanse at any time. It can be particularly helpful after a [...]