Feeling Stuck?
Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something.
Liver Love for the Spring
Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. [...]
To Cleanse or Not to Cleanse…and what exactly IS a cleanse anyway?!
What exactly is a cleanse? We hear all kinds of stories about cleanses, sometimes very extreme versions of them including fasting or restricting the diet to one or two food only. Basically a cleanse is about giving your organs a [...]
Breakfast Soup
A detox friendly soup to start your day and start off a healthy new year. Breakfast isn't usually known for it's soups...at least not in North America. We're used to our sweeter, colder and carb heavy on the go type [...]
It’s Spring – Bring on the Cleaning!
A mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming a thing of the past. Spring is a natural time of new growth, fresh [...]
Cleaning House – Detoxing with TCM
Everybody needs to detoxify and give their body a break from time to time. Spring and fall are typically the best times to cleanse, but one can detoxify and cleanse at any time. It can be particularly helpful after a [...]