Angry? Your liver health might have something to say about it.

By |2020-10-14T00:37:27+00:00March 29, 2018|Emotions and Stress, Seasonal Living, Traditional Chinese Medicine (TCM)|

Understanding your emotions according to Traditional Chinese Medicine Chinese Medicine is an ancient system of healing that evolved by empirical measures…which basically means, observing people, their bodies, their environments and their emotions over long periods of time to find patterns [...]

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Acupressure for Anxiety and Depression – Part 3

By |2020-10-14T00:38:10+00:00October 15, 2015|Thoughts|

Part 3 of a Series on Anxiety and Depression Click to read part 1 or part 2 Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional [...]

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Anxiety and Depression – A Traditional Chinese Medicine Approach – Part 2

By |2020-10-14T00:38:11+00:00June 11, 2015|Thoughts|

Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]

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Anxiety and Depression in Traditional Chinese Medicine

By |2020-10-14T00:38:11+00:00February 19, 2015|Thoughts|

A 3 part series of lifestyle, foods, self care tips and TCM patterns to heal from the inside out  Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how [...]

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