Seasonal Transition Salad
Ingredients: 4 cups mixed greens or baby spinach or kale 1 Red or yellow peppers, thinnly sliced 2 Thinly sliced green onions 1 lg Fresh tomato, diced 1 carrot - shredded Cube tofu into 1"cubes Saute the pepper in [...]
Chronic Fatigue Syndrome
As seen on the Hearty Soul Chronic Fatigue Syndrome (CFS) is the name for a disorder characterized by debilitating fatigue and a variety of associated physical, constitutional and neuropsychological complaints. The main clinical manifestations of CFS include fatigue, difficulty concentrating, [...]
Waterlogged?
Natural Remedies for Damp Humid Days Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you [...]
Mmmmmm Love In A Cup!
Warm Almond Milk with Spices and Turmeric As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to [...]
Spinach Salad with Warm Miso Dressing
Ingredients: 4 cups Baby Spinach Handful Green beans Thinly sliced red onion (1/2 a small onion) ½ package Non-GMO Firm tofu cubed (optional) Cut green beans in half Cube tofu into 1"cubes Saute beans and tofu in small amount of [...]