Mint – Nature’s Chill Pill
Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]
Nourishing Seasonal Soup
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you're rundown. One of the best times to use this is immune booster is during those season [...]
The Mighty Mighty Bone Broth
So much more than just a simple stock There is so much press on the bone broth right now. There are even restaurants that are serving up bone broth ‘to go’ to help keep locals healthy and nourished this winter [...]
I’m burning up!
Sore Throat, Fever…the “ugh I’m sick” Tea Common cold with heat signs This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the [...]
I’ve got chills…and they’re multiplying
Common cold remedy for chills and clear runny nose and NO fever Boost your qi, build your blood and kick that cold to the curb broth. 1-2 inch piece of Fresh Ginger sliced thinly 4 Green onions sliced into medium [...]
How to stop a cold in its tracks
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing [...]