The Magic of Green Soup
Super Simple, Very Green Soup. I adore this soup from Gena Hamshaw. It's so incredibly simple and cooks up super fast. I use it as a breakfast soup most days in the winter and have had so many patients try [...]
Feeling Stuck?
Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something.
Cool As A Cucumber
Food in Focus -Cucumber: Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because [...]
Liver Love for the Spring
Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. [...]
It’s Spring – Bring on the Cleaning!
A mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming a thing of the past. Spring is a natural time of new growth, fresh [...]
Cleaning House – Detoxing with TCM
Everybody needs to detoxify and give their body a break from time to time. Spring and fall are typically the best times to cleanse, but one can detoxify and cleanse at any time. It can be particularly helpful after a [...]