Chronic Fatigue Syndrome

By |2020-10-14T00:37:27+00:00July 13, 2018|Thoughts, Traditional Chinese Medicine (TCM)|

As seen on the Hearty Soul Chronic Fatigue Syndrome (CFS) is the name for a disorder characterized by debilitating fatigue and a variety of associated physical, constitutional and neuropsychological complaints. The main clinical manifestations of CFS include fatigue, difficulty concentrating, [...]

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Angry? Your liver health might have something to say about it.

By |2020-10-14T00:37:27+00:00March 29, 2018|Emotions and Stress, Seasonal Living, Traditional Chinese Medicine (TCM)|

Understanding your emotions according to Traditional Chinese Medicine Chinese Medicine is an ancient system of healing that evolved by empirical measures…which basically means, observing people, their bodies, their environments and their emotions over long periods of time to find patterns [...]

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Gut Health – TCM Style

By |2020-10-14T00:37:49+00:00August 2, 2017|Food As Medicine, Thoughts, Traditional Chinese Medicine (TCM)|

Your body is talking, be sure to Listen Every body is different. Just as we’re all born with our own unique set of physical characteristics (our nose, eyes, height, disposition), our physical body has our unique stamp as well. Digestion [...]

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Mighty Mighty Bone Broth – the recipe

By |2020-10-14T00:38:10+00:00February 5, 2016|Natural Medicine, Recipes|

How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a [...]

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Acupressure for Anxiety and Depression – Part 3

By |2020-10-14T00:38:10+00:00October 15, 2015|Thoughts|

Part 3 of a Series on Anxiety and Depression Click to read part 1 or part 2 Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional [...]

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Anxiety and Depression in Traditional Chinese Medicine

By |2020-10-14T00:38:11+00:00February 19, 2015|Thoughts|

A 3 part series of lifestyle, foods, self care tips and TCM patterns to heal from the inside out  Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how [...]

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