The Mighty Mighty Bone Broth
So much more than just a simple stock There is so much press on the bone broth right now. There are even restaurants that are serving up bone broth ‘to go’ to help keep locals healthy and nourished this winter [...]
Anxiety and Depression – A Traditional Chinese Medicine Approach – Part 2
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]
I’m burning up!
Sore Throat, Fever…the “ugh I’m sick” Tea Common cold with heat signs This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the [...]
How to stop a cold in its tracks
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing [...]
Mmmmmm Love In A Cup!
Warm Almond Milk with Spices and Turmeric As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to [...]
Beet Salad with Cilantro and Feta
Ingredients: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions (scallion)– finely sliced 2/3 cup goat feta crumbled 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup [...]
Spring – Optimize your health through the seasons
We live in a culture and time when we have so much available to us, yet we live in a place with seasons and very different temperatures throughout the year. Somehow with all our access foods from around the world [...]