Green onion, also known as spring onion, Chinese onion, scallion or spring onion is more the young version of the round mature onions we see later in the season. These ones look like bulbous scallions. This little gem is one [...]
As seen on The Hearty Soul https://theheartysoul.com/10-ancient-chinese-herbs-used-reverse-adrenal-fatigue-anxiety-stress/ You may have heard a lot about adaptogens out in the world today or you might be asking yourself, what exactly is an adaptogen anyway? Adaptogens are basically substances that help the body [...]
As a natural introvert (I recharge in stillness and need time away from the hubbub of modern life and socializing to gather my energy and sort through my thoughts and experiences), there is a natural bit of 'yahoo' energy that [...]
Natural Remedies for Damp Humid Days Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you [...]
Healthy Digestion and Gut Healing Using the Ancient Wisdom of Chinese Medicine Part 1 of a 3 part series According to Traditional Chinese Medicine (TCM), the pillars of health and vitality are a healthy diet, adequate exercise, a good mental [...]
Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something.
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you're rundown. One of the best times to use this is immune booster is during those season [...]
Winter Foods in Focus Built with my inspiring chef friend Joshna Maharaj, this delicious blend was developed for keeping you warm in the heart of winter or for those of you who tend to be cold year round. Warming, nourishing [...]
Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. [...]
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a [...]
