The Feisty and Powerful Green Onion!

By |2020-10-14T00:37:27+00:00August 6, 2018|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Green onion, also known as spring onion, Chinese onion, scallion or spring onion is more the young version of the round mature onions we see later in the season. These ones look like bulbous scallions. This little gem is one [...]

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Herbs for Stress, Fatigue and Adrenal Love

By |2020-10-14T00:37:49+00:00December 4, 2017|Food As Medicine, Natural Medicine, Traditional Chinese Medicine (TCM)|

As seen on The Hearty Soul https://theheartysoul.com/10-ancient-chinese-herbs-used-reverse-adrenal-fatigue-anxiety-stress/ You may have heard a lot about adaptogens out in the world today or you might be asking yourself, what exactly is an adaptogen anyway? Adaptogens are basically substances that help the body [...]

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Hello Fall!

By |2020-10-14T00:37:49+00:00October 19, 2017|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

As a natural introvert (I recharge in stillness and need time away from the hubbub of modern life and socializing to gather my energy and sort through my thoughts and experiences), there is a natural bit of 'yahoo' energy that [...]

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Mighty Mighty Bone Broth – the recipe

By |2020-10-14T00:38:10+00:00February 5, 2016|Natural Medicine, Recipes|

How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a [...]

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