I spend so much time doing—learning, moving, bettering myself, fixing, cleaning up. Doing—which in many ways can be good and is needed at times most definitely. But it’s never in those moments that I feel best. Particularly when it’s activity [...]
Finding the wonder, beauty and stillness of winter - and embracing the yin I sit and stare out my window a lot. I love it. I love watching nature unfold year round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or [...]
I’ve always appreciated warmth in life – people, environments, cultures, foods, fabrics – you name it, if it feels warm and cozy, it feels good to me. I’ve developed a healthy addiction to cashmere (thank goodness it’s coinciding with [...]
Tell tale signs your nervous system is in overdrive …and what to do about it! A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the [...]
As we are fully immersed in the holiday season, the feeling of gratitude is easy to conjure for many –being surrounded by love ones, embracing the giving spirit and helping those in need or giving back to the community. But [...]
– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment- It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]
