The Magic of Winter

By |2020-10-14T00:37:48+00:00February 5, 2018|Seasonal Eating, Seasonal Living, Thoughts|

 Finding the wonder, beauty and stillness of winter - and embracing the yin I sit and stare out my window a lot. I love it. I love watching nature unfold year round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or [...]

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Mindful moments over the holidays

By |2020-10-14T00:29:46+00:00December 11, 2013|Mindfulness and Meditation|

– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment-  It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]

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