Super simple tips and tricks to keep your immune system charge, your adrenals calm and you feeling super healthy and CALM! There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I [...]
Understanding your emotions according to Traditional Chinese Medicine Chinese Medicine is an ancient system of healing that evolved by empirical measures…which basically means, observing people, their bodies, their environments and their emotions over long periods of time to find patterns [...]
Tell tale signs your nervous system is in overdrive …and what to do about it! A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the [...]
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with [...]
Part 3 of a Series on Anxiety and Depression Click to read part 1 or part 2 Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional [...]
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]
A 3 part series of lifestyle, foods, self care tips and TCM patterns to heal from the inside out Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how [...]
