Tips to keep your immune system strong and keep you CALM

By |2020-10-14T00:37:05+00:00March 27, 2020|COVID-19|

Super simple tips and tricks to keep your immune system charge, your adrenals calm and you feeling super healthy and CALM! There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I [...]

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Angry? Your liver health might have something to say about it.

By |2020-10-14T00:37:27+00:00March 29, 2018|Emotions and Stress, Seasonal Living, Traditional Chinese Medicine (TCM)|

Understanding your emotions according to Traditional Chinese Medicine Chinese Medicine is an ancient system of healing that evolved by empirical measures…which basically means, observing people, their bodies, their environments and their emotions over long periods of time to find patterns [...]

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How to Stay Healthy (and Sane) During the Holidays

By |2020-10-14T00:38:10+00:00December 18, 2015|Thoughts|

The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with [...]

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Acupressure for Anxiety and Depression – Part 3

By |2020-10-14T00:38:10+00:00October 15, 2015|Thoughts|

Part 3 of a Series on Anxiety and Depression Click to read part 1 or part 2 Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional [...]

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Anxiety and Depression – A Traditional Chinese Medicine Approach – Part 2

By |2020-10-14T00:38:11+00:00June 11, 2015|Thoughts|

Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]

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Anxiety and Depression in Traditional Chinese Medicine

By |2020-10-14T00:38:11+00:00February 19, 2015|Thoughts|

A 3 part series of lifestyle, foods, self care tips and TCM patterns to heal from the inside out  Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how [...]

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