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NUTRITION AND DIGESTION
According to TCM, the pillars of health and vitality are the right diet, healthy lifestyle and exercise, and a good mental attitude.
EATING WITH THE SEASONS
Adapting our diet and our lifestyle according to the seasons is key to good health according to Traditional Chinese Medicine.
7 SIMPLE TIPS TO OPTIMIZE DIGESTION
Here are a few little eating tips that, even though seem very simple, can actually have a profound impact on your health over time.
ENERGY BUILDING MEDITATION
If you’re feeling tired or depleted, or if you’re in a place of not feeling good enough, this is a simple recording to fill you up and bring you back home to yourself. Receive all the good that is out there just waiting for you.