Winter Seasonal Thrive Guide
Spring Seasonal Thrive Guide
Essential Care for Essential Workers
Cold and Flu Prevention and Treatment
Mindfulness Meditations
How to embrace the uniqueness of the winter season and thrive all season long
The Inner Journey: Emotions and Spiritual Life
Winter Recipes and Rituals
Seasonal Prompts
Winter Meditation
and more!
Let nature be your guide. A 10 days guide that includes recipes, cleansing, and nourishment for your mind, body, and soul.
Recipes
Journaling tips
Cleansing and nourishment for your mind body and soul
Essential Oil Blends
Support your immune system, calm your nervous system and learn practical tips
The Basics: Immune system and Adrenal Health – Free Talk
Top Household Herbs & Spices – Free talk
Top Vitamins for Immune Health
Essential Oils: Intro, Toolkit, Blends
Foods and Recipes
Strength, calm, and resiliency tools for front line workers
Talk Part 1: Stress, Breath and Movement
Talk Part 2: Emotions, Acupressure and Nourishment
Acupressure for Stress and Anxiety
Essential Oil Toolkit
Working with Feeling and Needs
A series of meditations for beginners. Learn the basics of mindfulness and meditation and start to apply them to everyday life
Mindfulness Meditation: Thoughts
Mindfulness Meditation: Breath
Mindfulness Meditation: Body
Mindfulness Meditation: Feelings
Mindfulness Meditation: Open Awareness
