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COURSES

I OFFER A VARIETY OF GUIDES AND COURSES TO HELP YOU THRIVE WHEN YOU NEED IT THE MOST. START BROWSING:

Winter Seasonal Thrive Guide

Spring Seasonal Thrive Guide

Essential Care for Essential Workers

Cold and Flu Prevention and Treatment

Mindfulness Meditations

winter landscare

WINTER SEASONAL THRIVE GUIDE

How to embrace the uniqueness of the winter season and thrive all season long

GUIDE INCLUDES:

  • Nourishing Life: Lifestyle, Movement and Diet
  • The Inner Journey: Emotions and Spiritual Life

  • Winter Recipes and Rituals

  • Seasonal Prompts

  • Winter Meditation

  • and more!

$97.00 CAD

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SPRING SEASONAL THRIVE GUIDE

Let nature be your guide. A 10 days guide that includes recipes, cleansing, and nourishment for your mind, body, and soul.

GUIDE INCLUDES:

  • Recipes

  • Journaling tips

  • Cleansing and nourishment for your mind body and soul

  • Essential Oil Blends

  • and more!

$67.00 CAD

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COLD & FLU PREVENTION/TREATMENT

Support your immune system, calm your nervous system and learn practical tips

GUIDE INCLUDES:

  • The Basics: Immune system and Adrenal Health – Free Talk

  • Top Household Herbs & Spices – Free talk

  • Top Vitamins for Immune Health

  • Essential Oils: Intro, Toolkit, Blends

  • Foods and Recipes

  • and more!

$97.00 CAD

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ESSENTIAL CARE FOR ESSENTIAL WORKERS

Strength, calm, and resiliency tools for front line workers

GUIDE INCLUDES:

  • Talk Part 1: Stress, Breath and Movement

  • Talk Part 2: Emotions, Acupressure and Nourishment

  • Acupressure for Stress and Anxiety

  • Essential Oil Toolkit

  • Working with Feeling and Needs

  • and more!

$47.00 CAD

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MINDFULNESS MEDITATION SERIES

A series of meditations for beginners. Learn the basics of mindfulness and meditation and start to apply them to everyday life

MEDITATIONS INCLUDED:

  • Mindfulness Meditation: Thoughts

  • Mindfulness Meditation: Breath

  • Mindfulness Meditation: Body

  • Mindfulness Meditation: Feelings

  • Mindfulness Meditation: Open Awareness

$5.00 CAD

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