COURSES
I OFFER A VARIETY OF GUIDES AND COURSES TO HELP YOU THRIVE WHEN YOU NEED IT THE MOST. START BROWSING:
Essential Care for Essential Workers
COLD & FLU PREVENTION/TREATMENT
Support your immune system, calm your nervous system and learn practical tips
GUIDE INCLUDES:
The Basics: Immune system and Adrenal Health – Free Talk
Top Household Herbs & Spices – Free talk
Top Vitamins for Immune Health
Essential Oils: Intro, Toolkit, Blends
Foods and Recipes
and more!
$97.00 CAD
ESSENTIAL CARE FOR ESSENTIAL WORKERS
Strength, calm, and resiliency tools for front line workers
GUIDE INCLUDES:
Talk Part 1: Stress, Breath and Movement
Talk Part 2: Emotions, Acupressure and Nourishment
Acupressure for Stress and Anxiety
Essential Oil Toolkit
Working with Feeling and Needs
and more!
$47.00 CAD
MINDFULNESS MEDITATION SERIES
A series of meditations for beginners. Learn the basics of mindfulness and meditation and start to apply them to everyday life
MEDITATIONS INCLUDED:
Mindfulness Meditation: Thoughts
Mindfulness Meditation: Breath
Mindfulness Meditation: Body
Mindfulness Meditation: Feelings
Mindfulness Meditation: Open Awareness