As seen in The Hearty Soul Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two people are the same – [...]
We are living in such interesting times, we can be pulled a million different directions at once and sometimes, the feeling of gratitude isn't the first things that springs to mind. But sometimes, if we're able to focus on the [...]
I’ve always appreciated warmth in life – people, environments, cultures, foods, fabrics – you name it, if it feels warm and cozy, it feels good to me. I’ve developed a healthy addiction to cashmere (thank goodness it’s coinciding with [...]
You can read the article at The Hearty Soul Having some stress in life is normal, and our bodies are programmed to deal effectively with short bouts of stress, but it's when stress is ongoing over a long period of time [...]
Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. [...]
We live in communities. We work in communities. We find health through our communities. Traditionally this has especially been the case for women. For practical, informational and emotional support we have come together - Whether it's a quilting bee, a red [...]
An interview with the Health and Wellness Show on understanding headaches, stress and sleep disorders from a TCM perspective. Listen to the interview here: https://www.youtube.com/watch?v=W0GyayZ-lfs
https://www.youtube.com/watch?v=Z-706-elHZI In addition to the diverse background and journey that brought me to Traditional Chinese Medicine (TCM), I bring with me a deep belief in the body’s ability to heal. This is fundamental to the way I practice TCM. I [...]
A mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming a thing of the past. Spring is a natural time of new growth, fresh [...]
