Essential Care for the Essential Workers

By |2021-01-14T17:48:25+00:00April 9, 2020|Courses, COVID-19, Well-being|

Care For The Caregivers Strength, calm and resiliency tools for front line workers If your anxiety and fear peaks at the end of the day after you’ve cared for everyone else and you’re left not being able to sleep or [...]

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Top TCM Herbs for Everyday Use

By |2020-10-14T00:37:26+00:00October 4, 2018|Food As Medicine, Well-being|

As seen in The Hearty Soul Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two people are the same – [...]

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Calling All Women – A new approach to health care

By |2020-10-14T00:38:10+00:00February 10, 2016|Well-being|

We live in communities. We work in communities. We find health through our communities. Traditionally this has especially been the case for women. For practical, informational and emotional support we have come together - Whether it's a quilting bee, a red [...]

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Stress, Headaches and Sleep – a TCM perspective

By |2020-10-14T00:29:47+00:00December 4, 2013|Well-being|

An interview with the Health and Wellness Show on understanding headaches, stress and sleep disorders from a TCM perspective. Listen to the interview here: https://www.youtube.com/watch?v=W0GyayZ-lfs

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