Re-membering ourselves.
We so often go about life on auto pilot. Same schedule, same foods, meals, workouts and ways of doing things day after day. This can work for awhile, but somewhere in there we lose touch with ourself. The deeper self. [...]
Your Morning Elixir
After a night of sleep, we will often wake up thirsty vs hungry. That’s a natural result of sleeping as our body dehydrates over night. A little bit of thirst is normal in the morning, but if you find yourself [...]
Essential Care for the Essential Workers
Care For The Caregivers Strength, calm and resiliency tools for front line workers If your anxiety and fear peaks at the end of the day after you’ve cared for everyone else and you’re left not being able to sleep or [...]
Top TCM Herbs for Everyday Use
As seen in The Hearty Soul Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two people are the same – [...]
Remembering Gratitude
We live in such busy times, we're pulled a million different directions at once and sometimes, the feeling of gratitude isn't one that springs to mind first. But sometimes (all the time?!) if we're able to focus on the simplest [...]
My obsession with cozy
I’ve always appreciated warmth in life – people, environments, cultures, foods, fabrics – you name it, if it feels warm and cozy, it feels good to me. I’ve developed a healthy addiction to cashmere (thank goodness it’s coinciding with [...]
15 Ways to Calm Your Nervous System
You can read the article at The Hearty Soul Having some stress in life is normal, and our bodies are programmed to deal effectively with short bouts of stress, but it's when stress is ongoing over a long period of time [...]
Liver Love for the Spring
Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. [...]
Calling All Women – A new approach to health care
We live in communities. We work in communities. We find health through our communities. Traditionally this has especially been the case for women. For practical, informational and emotional support we have come together - Whether it's a quilting bee, a red [...]
Stress, Headaches and Sleep – a TCM perspective
An interview with the Health and Wellness Show on understanding headaches, stress and sleep disorders from a TCM perspective. Listen to the interview here: https://www.youtube.com/watch?v=W0GyayZ-lfs