How to stop a cold in its tracks
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing [...]
Costa Rica Retreat!
Angela Warburton, TCM and Kim McBean, Yoga Instructor have teamed up to create a magical seven day retreat in Playa Grande, Costa Rica. Combining daily yoga, fresh & local food, breathtaking sunsets, and relaxing peaceful beach vibes with the beauty, wisdom [...]
Understanding your PCOS body type
There’s a saying in Traditional Chinese Medicine (TCM) that I like and is fundamental to how the medicine works: “Many Diseases, one pattern. One pattern, many diseases” What this means is that several people might come in with the same [...]
It’s summer: Iced drinks for everyone…Or NOT!
As I was walking to work on one of the early summer days this year, I passed a few coffee shops with their sandwich boards reading “Summer’s here, Iced drinks for EVERYONE!”. The Chinese Medicine practitioner part of me cringed [...]
Optimizing your health through the seasons with Steven and Chris
Watch me on the Steven and Chris Show where we talk about what foods to eat during the spring season to optimize your health and help you feel great!
We’ve been voted Top Canadian Herb Blog by Herb Geek
We've been voted Top Canadian Herb Blog by Herb Geek - Yay!
Spring – Optimize your health through the seasons
We live in a culture and time when we have so much available to us, yet we live in a place with seasons and very different temperatures throughout the year. Somehow with all our access foods from around the world [...]
Healthy Winter Cleansing with Steven and Chris
A hilarious fast paced winter cleansing segment on the Steven and Chris show. Learn a few healthy recipes and about the organs of detoxification
To Cleanse or Not to Cleanse…and what exactly IS a cleanse anyway?!
What exactly is a cleanse? We hear all kinds of stories about cleanses, sometimes very extreme versions of them including fasting or restricting the diet to one or two food only. Basically a cleanse is about giving your organs a [...]
Traditional Chinese Medicine and Breast Health
Traditional Chinese Medicine and Breast Health An interview I did for go green inside (http://gogreeninside.com/natural-health/traditional-chinese-medicine-and-breast-health/) on how to use TCM for prevention based breast health, during active cancer treatments (surgery, chemotherapy and radiation) or during remission. There is so much [...]