THE CALL OF THE FEMININE Discussion with author Mary Saunders & Film Screening of 'As She Is' Friday September 23, 7-9pm ($20) ‘As She Is’ : An exploration of the Feminine, shows one woman's journey of finding and living from her own essential nature and how this [...]
Tell tale signs your nervous system is in overdrive …and what to do about it! A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the [...]
So much more than just a simple stock There is so much press on the bone broth right now. There are even restaurants that are serving up bone broth ‘to go’ to help keep locals healthy and nourished this winter [...]
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with [...]
Part 3 of a Series on Anxiety and Depression Click to read part 1 or part 2 Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional [...]
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more [...]
This happy spring salad is great to move the energy (Qi) after the heavier winter foods and provide some fresh spring green to help our liver cleanse. The pine nuts are great for 'wind' patterns according to Chinese Medicine food [...]
A Weekend Retreat - May 29-31st, 2015 Join us for this amazing weekend retreat at the beautiful Sugar Ridge Retreat Centre in Midland Ontario. We will be looking at the ancient wisdom of Chinese Medicine and how it applies to [...]
A 3 part series of lifestyle, foods, self care tips and TCM patterns to heal from the inside out Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how [...]
Sore Throat, Fever…the “ugh I’m sick” Tea Common cold with heat signs This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the [...]
