Menopause is a healthy and normal part of life. Our body stops losing blood every month and re-purposes it for longevity and health. Pretty smart right? Unfortunately in our modern western culture menopause has been demonized into something painful, undesirable [...]
We so often go about life on auto pilot. Same schedule, same foods, meals, workouts and ways of doing things day after day. This can work for awhile, but somewhere in there we lose touch with ourself. The deeper self. [...]
Exciting news, we are taking signups for some upcoming e-courses and retreats. Read up on what we have to offer below and sign up to receive more information. Seasonal Farm Retreat and City Dinners Join Angela Warburton, R.TCMP and Chef [...]
Stillness. Quiet. Non-doing. These are qualities we don’t get enough of in our modern world. And yet, they are essential to our well-being, sanity and for our health. It can be hard to take a pause sometimes in [...]
Identify your unique love style and how to breakthrough those inner barriers that are holding you back from the love you so deeply desire. Let's face it, in one way or another, Love is where life is at and it [...]
I spend so much time doing—learning, moving, bettering myself, fixing, cleaning up. Doing—which in many ways can be good and is needed at times most definitely. But it’s never in those moments that I feel best. Particularly when it’s activity [...]
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire". We're delighted to announce our first seasonal retreat! Join Angela and Chef Joshna Maharaj in [...]
As seen in the Elephantjournal.com The past 15 years working in the deeply meaningful and humbling field of healthcare has revealed a number of things to me. One of the most powerful is the importance of listening. I’ve worked with [...]
As seen on the Hearty Soul Chronic Fatigue Syndrome (CFS) is the name for a disorder characterized by debilitating fatigue and a variety of associated physical, constitutional and neuropsychological complaints. The main clinical manifestations of CFS include fatigue, difficulty concentrating, [...]
So much of our health and our vitality stems from our gut health. Our digestion of course, but also our energy, mood, ability to concentrate and even our sleep quality are all impacted by the health of our gut. There's [...]
