Opportunity through loss, transitions and unexpected events

By |2022-09-22T00:50:46+00:00September 15, 2022|Thoughts, Well-being|

I’m currently in a state of transition.  It was also my birthday recently, which marks the passing of time, the passing of another year. A marking of my birth. I love the ritual that comes with my birthday - I [...]

Menopause: A Spiritual and Transformational Catalyst ?

By |2021-10-21T23:49:54+00:00October 21, 2021|Thoughts|

What if menopause was meant to be one of the most fulfilling and spiritually transformative times of our life? I don’t know about you, but that’s certainly not the message I’ve been fed about menopause. Horrible. Depressing. Hell. Dried up. [...]

You’re So Full of Yourself & Why That’s So Important!

By |2021-07-26T14:49:18+00:00July 26, 2021|Thoughts|

I was listening to something recently where the speaker was guiding us in a meditation. We were instructed to bring the various parts of us home, to bring home the scattered and disconnected parts of ourselves. To become full of [...]

Navigating Menopause with Ease, Grace and…Delight!

By |2021-07-26T14:31:09+00:00July 26, 2021|Thoughts|

Menopause is a healthy and normal part of life. Our body stops losing blood every month and re-purposes it for longevity and health. Pretty smart right? Unfortunately in our modern western culture menopause has been demonized into something painful, undesirable [...]

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