You’re So Full of Yourself & Why That’s So Important!

By |2021-07-26T14:49:18+00:00July 26, 2021|Thoughts|

I was listening to something recently where the speaker was guiding us in a meditation. We were instructed to bring the various parts of us home, to bring home the scattered and disconnected parts of ourselves. To become full of [...]

Navigating Menopause with Ease, Grace and…Delight!

By |2021-07-26T14:31:09+00:00July 26, 2021|Thoughts|

Menopause is a healthy and normal part of life. Our body stops losing blood every month and re-purposes it for longevity and health. Pretty smart right? Unfortunately in our modern western culture menopause has been demonized into something painful, undesirable [...]

NEW! Spring Into Health – Seasonal Retreat – Buy Tickets

By |2020-10-14T00:37:05+00:00February 24, 2020|Thoughts|

Exciting news, we are taking signups for some upcoming e-courses and retreats. Read up on what we have to offer below and sign up to receive more information. Seasonal Farm Retreat and City Dinners Join Angela Warburton, R.TCMP and Chef [...]

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Winter Retreat – A Deep Dive Into Nourishment

By |2020-10-14T00:37:26+00:00November 22, 2018|Seasonal Living, Thoughts|

"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire". We're delighted to announce our first seasonal retreat! Join Angela and Chef Joshna Maharaj in [...]

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The Power of Truly Listening

By |2020-10-14T00:37:26+00:00October 14, 2018|Emotions and Stress, Thoughts|

As seen in the Elephantjournal.com The past 15 years working in the deeply meaningful and humbling field of healthcare has revealed a number of things to me. One of the most powerful is the importance of listening. I’ve worked with [...]

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Chronic Fatigue Syndrome

By |2020-10-14T00:37:27+00:00July 13, 2018|Thoughts, Traditional Chinese Medicine (TCM)|

As seen on the Hearty Soul Chronic Fatigue Syndrome (CFS) is the name for a disorder characterized by debilitating fatigue and a variety of associated physical, constitutional and neuropsychological complaints. The main clinical manifestations of CFS include fatigue, difficulty concentrating, [...]

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