Let’s talk fear Did you know there are 3 Types of Fear? There’s healthy “get away from the tiger” type fear, toxic or spinning unproductive fear and healthy growth oriented fear. But fear is not something we seek out or [...]
What if menopause was meant to be one of the most fulfilling and spiritually transformative times of our life? I don’t know about you, but that’s certainly not the message I’ve been fed about menopause. Horrible. Depressing. Hell. Dried up. [...]
Let the non-essential fall away and let yourself sink into Autumn. Fall is a time when all of nature starts to let go of the things that are no longer needed and prepare for a time of deep stillness and [...]
I was listening to something recently where the speaker was guiding us in a meditation. We were instructed to bring the various parts of us home, to bring home the scattered and disconnected parts of ourselves. To become full of [...]
Menopause is a healthy and normal part of life. Our body stops losing blood every month and re-purposes it for longevity and health. Pretty smart right? Unfortunately in our modern western culture menopause has been demonized into something painful, undesirable [...]
We so often go about life on auto pilot. Same schedule, same foods, meals, workouts and ways of doing things day after day. This can work for awhile, but somewhere in there we lose touch with ourself. The deeper self. [...]
Exciting news, we are taking signups for some upcoming e-courses and retreats. Read up on what we have to offer below and sign up to receive more information. Seasonal Farm Retreat and City Dinners Join Angela Warburton, R.TCMP and Chef [...]
Stillness. Quiet. Non-doing. These are qualities we don’t get enough of in our modern world. And yet, they are essential to our well-being, sanity and for our health. It can be hard to take a pause sometimes in [...]
Identify your unique love style and how to breakthrough those inner barriers that are holding you back from the love you so deeply desire. Let's face it, in one way or another, Love is where life is at and it [...]
I spend so much time doing—learning, moving, bettering myself, fixing, cleaning up. Doing—which in many ways can be good and is needed at times most definitely. But it’s never in those moments that I feel best. Particularly when it’s activity [...]
