The bra that changed it all
How A Bra Helped Me Start to Be Kinder to Myself I was out on an adventure with my guy a few weeks ago when we stumbled into a very cool vintage store. It was one of those delightful experiences [...]
How do you want to live?
I have a dear friend who was recently diagnosed with advanced-stage cancer. It has shaken her and her family to their core, obviously. But she is intent on having this be the gateway to profound healing, on all levels. No [...]
Warm Lemon Soup
Detoxing and cleansing Lemon Soup Ingredients: 2 medium avocados * 2 cups of hot filtered water 2 cups vegetable stock or bone broth 3 tbsp. lemon juice (about 1 medium-sized lemon juiced)** 1/2 cup cilantro (coriander) leaves 1 garlic clove, [...]
Are You Tired or Just Saturated?
Are you tired or are you just saturated? I’ve spent much of my life saying I’m tired. It was a way I justified taking time for myself. If I was "tired" then I could opt out of something. It made [...]
Opportunity through loss, transitions and unexpected events
I’m currently in a state of transition. It was also my birthday recently, which marks the passing of time, the passing of another year. A marking of my birth. I love the ritual that comes with my birthday - I [...]
Weeding Life – What needs to go.
Weeding Life -What needs to go. I just spent my early morning meditation time in my garden. I sat out there to be surrounded by nature as I watched the light rise. I have a small garden…and it is wild. [...]
The Call to Rest
I had an experience recently which was incredibly humbling and also had me think a lot more about energy expenditure and in particular, energy consumption in the winterWe go stranded in our new electric car due to frigid temperatures (It [...]
Fearful? Good! This Is Why…
Let’s talk fear Did you know there are 3 Types of Fear? There’s healthy “get away from the tiger” type fear, toxic or spinning unproductive fear and healthy growth oriented fear. But fear is not something we seek out or [...]
Menopause: A Spiritual and Transformational Catalyst ?
What if menopause was meant to be one of the most fulfilling and spiritually transformative times of our life? I don’t know about you, but that’s certainly not the message I’ve been fed about menopause. Horrible. Depressing. Hell. Dried up. [...]
Letting What Needs to Go…Go
Let the non-essential fall away and let yourself sink into Autumn. Fall is a time when all of nature starts to let go of the things that are no longer needed and prepare for a time of deep stillness and [...]