SPRING Into Great Health! TCM Detox Guide

By |2020-10-14T00:37:26+00:00May 13, 2019|Seasonal Eating, Seasonal Living, Traditional Chinese Medicine (TCM)|

A TCM Spring Detox Guide for Body, Mind and SoulAs published in The Hearty SoulThe ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in [...]

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Embracing Winter: a Permission slip to Slow things Way Down

By |2020-10-14T00:37:26+00:00February 1, 2019|Seasonal Living|

I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I said it. Sure, I love the first shoots and buds of spring and the wall of heat and slow-paced freedom of summer. Then there’s [...]

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Winter Retreat – A Deep Dive Into Nourishment

By |2020-10-14T00:37:26+00:00November 22, 2018|Seasonal Living, Thoughts|

"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire". We're delighted to announce our first seasonal retreat! Join Angela and Chef Joshna Maharaj in [...]

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Angry? Your liver health might have something to say about it.

By |2020-10-14T00:37:27+00:00March 29, 2018|Emotions and Stress, Seasonal Living, Traditional Chinese Medicine (TCM)|

Understanding your emotions according to Traditional Chinese Medicine Chinese Medicine is an ancient system of healing that evolved by empirical measures…which basically means, observing people, their bodies, their environments and their emotions over long periods of time to find patterns [...]

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The Magic of Winter

By |2020-10-14T00:37:48+00:00February 5, 2018|Seasonal Eating, Seasonal Living, Thoughts|

 Finding the wonder, beauty and stillness of winter - and embracing the yin I sit and stare out my window a lot. I love it. I love watching nature unfold year round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or [...]

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