I had an experience recently which was incredibly humbling and also had me think a lot more about energy expenditure and in particular, energy consumption in the winterWe go stranded in our new electric car due to frigid temperatures (It [...]
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to [...]
A Winter Cleanse Most people don’t need to be sold on the benefits of cleansing. And it’s not uncommon that people feel the need to cleanse, or at least clean up their diet after the indulgent holiday season. “Toxic overload” can have [...]
Join me for a simple Winter Solstice honouring and circle. We will join to honour the dark stillness of winter, but also to acknowledge the spark of light that lives with in. It's about honouring the call of our souls, [...]
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to [...]
It's time! We're deep into summer right now in the Northern hemisphere and that means we're hot, there's a [...]
SMLXL Spring Foods and Cleansing Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of [...]
Spring is about new growth and expansion. An explosion of life after the stillness of winter. This can be both seasonal or energetic. Much like the lull after one project finshes, we wait for the spark of inspiration, to begin [...]
I sit and stare out my window a lot. I love it. I love watching nature unfold year-round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or cool depending on the season, and the magnificent beauty [...]
The Art of Self-Care over the Holidays Don't forget to carve out some time for yourself over this holiday season. It's so easy to get caught up in the hustle and bustle and the frenetic energy that abounds at this time [...]
