Winter Solstice – From the Dark, we welcome back the light

By |2020-12-13T01:06:04+00:00December 13, 2020|Seasonal Living|

The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to [...]

Spring – Time to Clean House!

By |2020-10-14T00:37:04+00:00May 6, 2020|Seasonal Living|

​​SMLXL Spring Foods and Cleansing Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of [...]

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Spring into Health – 10 day Seasonal Thrive Guide

By |2020-10-14T00:37:04+00:00April 17, 2020|Seasonal Living|

Spring is about new growth and expansion. An explosion of life after the stillness of winter. This can be both seasonal or energetic. Much like the lull after one project finshes, we wait for the spark of inspiration, to begin [...]

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7 Yin Inspired Activities for Winter

By |2020-10-14T00:37:05+00:00January 13, 2020|Seasonal Living, Traditional Chinese Medicine (TCM)|

I sit and stare out my window a lot. I love it. I love watching nature unfold year-round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or cool depending on the season, and the magnificent beauty [...]

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Gratitude and Green Soup – It’s all about Self-Care and Balance for the Holidays

By |2020-10-14T00:37:06+00:00December 11, 2019|Mindfulness and Meditation, Recipes, Seasonal Living|

The Art of Self-Care over the Holidays Don't forget to carve out some time for yourself over this holiday season. It's so easy to get caught up in the hustle and bustle and the frenetic energy that  abounds at this time [...]

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Fall Retreat – Come Home to Yourself

By |2020-10-14T00:37:06+00:00November 6, 2019|Seasonal Living, Traditional Chinese Medicine (TCM)|

Seasonal Retreats are focused on self-care, deep nourishment and time away from the daily demands and busyness.  They were inspired, from the number one need that I see in my day-to-day clinical practice - a need for nourishing self-care and [...]

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