Seasonal Transitions – Staying healthy year round.

By |2021-08-19T16:11:42+00:00August 19, 2021|Seasonal Eating, Traditional Chinese Medicine (TCM)|

We've just entered into late summer here in the Northern Hemisphere. It's a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy [...]

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Mint – Nature’s Chill Pill

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]

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Natural Rehydration Drinks

By |2020-10-14T00:36:45+00:00July 16, 2020|Food As Medicine, Recipes, Seasonal Eating|

When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]

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Watercress – An Early Spring Star!

By |2020-10-14T00:37:04+00:00May 2, 2020|Recipes, Seasonal Eating|

Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It [...]

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