Blueberry Shrub – A delicious drinking vinegar

By |2023-01-05T19:57:02+00:00January 5, 2023|Recipes, Seasonal Eating|

Blueberry Honey Shrub   Shrubs are drinking vinegars (stay with me here) that make wonderful additions to cocktails OR, if you're just in the market for a bright and vibrant drink that has some beautiful health benefits. Apple cider vinegar [...]

Seasonal Transitions – Staying healthy year round.

By |2021-08-19T16:11:42+00:00August 19, 2021|Seasonal Eating, Traditional Chinese Medicine (TCM)|

We've just entered into late summer here in the Northern Hemisphere. It's a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy [...]

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Raspberry Mint Agua Fresca

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Recipes, Seasonal Eating|

I prefer to have fruit infused water verses a sweeter drink so I omit sweetener or just add a very small amount of raw honey to my agua fresca. But play around with the amounts to find the combination that [...]

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Mint – Nature’s Chill Pill

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]

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