Common cold remedy for chills and clear runny nose and NO fever Boost your qi, build your blood and kick that cold to the curb broth. 1-2 inch piece of Fresh Ginger sliced thinly 4 Green onions sliced into medium [...]
Warm Almond Milk with Spices and Turmeric As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to [...]
Ingredients: 4 cups Baby Spinach Handful Green beans Thinly sliced red onion (1/2 a small onion) ½ package Non-GMO Firm tofu cubed (optional) Cut green beans in half Cube tofu into 1"cubes Saute beans and tofu in small amount of [...]
Ingredients: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions (scallion)– finely sliced 2/3 cup goat feta crumbled 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup [...]
Ingredients: 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with [...]
Ingredients: 4 medium sized beets roasted, peeled and cut into cubes ½ cup walnut pieces ½ crumbled goat feta Dressing: 3tbs Olive oil 1 tsp maple syrup 2 tbs apple cider vinegar salt and pepper (or even try it will [...]
Hot breakfast cereal I usually make a big batch of this and keep it in an airtight jar on the counter and just take out a few tablespoons at a time for breakfast. I’ll mix up the fruit that I [...]
Gluten-free, high in healthy fats and nutrient dense, this makes a wonderful healthy winter snack! Temp 350 Cooking time: 50-60 mins (until inserted knife comes out clean) The ginger, cinnamon and nutmeg are naturally warming spices to help keep you [...]
A detox friendly soup to start your day and start off a healthy new year. Breakfast isn't usually known for it's soups...at least not in North America. We're used to our sweeter, colder and carb heavy on the go type [...]
It this season of celebration many people find themselves drinking a little more than they are used to. That combined with salty rich food can leave people feeling a little dehydrated and bloated. The recipe below is a natural way [...]
