When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It [...]
I found myself with a bag of lemons that didn’t have a lot of life left in them and I’m mindful of how important vitamin C is to boost our immune system, so I decided to make a home version [...]
Super Simple, Very Green Soup. I adore this soup from Gena Hamshaw. It's so incredibly simple and cooks up super fast. I use it as a breakfast soup most days in the winter and have had so many patients try [...]
Simple ingredients and made in a short time. These zippy and crunchy snacks are somewhat addictive and a perfect appetizer or snack! Packed with protein, fats and the warming spices of cumin and black pepper, they are wonderful to add [...]
The Art of Self-Care over the Holidays Don't forget to carve out some time for yourself over this holiday season. It's so easy to get caught up in the hustle and bustle and the frenetic energy that abounds at this time [...]
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in [...]
“Communication isn’t so much about what we say, but what the other person hears.” ~ Unknown As published on The Elephant Journal I love this quote. It sums up so many of life’s problems for me. I actually find myself [...]
I don't know about you, but I love candles. Particularly in the winter months when it gets dark so early. My addiction got solidified when I lived in Denmark for a year and feel in love with the way they [...]
Black bean beet brownies Low in sugar and high in nutritious whole foods, these make a wonderful treat that won't leave you with a blood sugar crash. You can play around with the type of chocolate you use (I love [...]
