Raspberry Mint Agua Fresca

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Recipes, Seasonal Eating|

I prefer to have fruit infused water verses a sweeter drink so I omit sweetener or just add a very small amount of raw honey to my agua fresca. But play around with the amounts to find the combination that [...]

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Natural Rehydration Drinks

By |2020-10-14T00:36:45+00:00July 16, 2020|Food As Medicine, Recipes, Seasonal Eating|

When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]

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Watercress – An Early Spring Star!

By |2020-10-14T00:37:04+00:00May 2, 2020|Recipes, Seasonal Eating|

Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It [...]

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