Raspberry Mint Agua Fresca

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Recipes, Seasonal Eating|

I prefer to have fruit infused water verses a sweeter drink so I omit sweetener or just add a very small amount of raw honey to my agua fresca. But play around with the amounts to find the combination that [...]

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Natural Rehydration Drinks

By |2020-10-14T00:36:45+00:00July 16, 2020|Food As Medicine, Recipes, Seasonal Eating|

When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]

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Watercress – An Early Spring Star!

By |2020-10-14T00:37:04+00:00May 2, 2020|Recipes, Seasonal Eating|

Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It [...]

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Gratitude and Green Soup – It’s all about Self-Care and Balance for the Holidays

By |2020-10-14T00:37:06+00:00December 11, 2019|Mindfulness and Meditation, Recipes, Seasonal Living|

The Art of Self-Care over the Holidays Don't forget to carve out some time for yourself over this holiday season. It's so easy to get caught up in the hustle and bustle and the frenetic energy that  abounds at this time [...]

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