Sweet Sleep Tea
This is the perfect tea if you're feeling frazzled with too much to do and you feel a wave of exhaustion along with some irritability. Soothe and Settle Ingredients 1 oz dried lemon balm (for flavor and its calming properties) [...]
Blueberry Shrub – A delicious drinking vinegar
Blueberry Honey Shrub Shrubs are drinking vinegars (stay with me here) that make wonderful additions to cocktails OR, if you're just in the market for a bright and vibrant drink that has some beautiful health benefits. Apple cider vinegar [...]
Seed Cycling
Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health. Seed cycling is one way to do this. Seeds are considered YIN foods [...]
Seasonal Fruit Bake
Seasonal fruit bake As many of you know, particularly if you’ve worked with me in the clinic, I’m somewhat obsessed with warm foods. Warming foods - slightly or doing a long slow roast, adds warmth to the foods and can [...]
Seasonal Transition Salad
Ingredients: 4 cups mixed greens or baby spinach or kale 1 Red or yellow peppers, thinnly sliced 2 Thinly sliced green onions 1 lg Fresh tomato, diced 1 carrot - shredded Cube tofu into 1"cubes Saute the pepper in [...]
Celery Soup
Celery is considered cool, sweet, spicy and slighty bitter according to Eastern Medicine. It also works on the Liver system along with the lungs and stomach. It's been shown to help with dizziness associated with hypertension, it's anticancer, helps to [...]
A Supercharged (Non) Coffee
Supercharged “coffee” - A creamy, dreamy, and nutrient-packed drink to start your day Letting go of a morning coffee is one of the hardest things for some people. The ritual, that perk up and the brightening effect, and not to [...]
Build Your Blood Beet and Cherry Borscht
4 large beets, cleaned 1 pound cherries, pitted 1 teaspoon fresh lemon or lime juice 1 cup plain full fat yogurt (non dairy or regular) ¼ cup sour cream (regular or vegan alternative) You made add a small pinch of salt [...]
Leftover Loving Frittata
Leftover Frittata This is a super versatile recipe that makes a great breakfast, lunch or dinner option that makes wonderful use of leftover veggies or meat. The key if you’re using fresh ingredients is to cook them before you mix [...]
Fenugreek & Thyme Tea: Nature’s Phlegm Buster
Herbs for Sinus infections and phlegm This powerful duo is wonderful if you have lingering phlegm from a sinus infection or cold or flu congestion. It's also helpful for those of you that get sinus congestion during allergy season. These [...]