Leftover Frittata This is a super versatile recipe that makes a great breakfast, lunch or dinner option that makes wonderful use of leftover veggies or meat. The key if you’re using fresh ingredients is to cook them before you mix [...]
Herbs for Sinus infections and phlegm This powerful duo is wonderful if you have lingering phlegm from a sinus infection or cold or flu congestion. It's also helpful for those of you that get sinus congestion during allergy season. These [...]
Date Caramel Snowballs Makes 30 Guest post from my pal and chef collaborator Joshna Maharaj A little sticky, a little crunchy and a lot of YUM! Enjoy this festive treat that allows you to decrease the refined sugar while not [...]
Warm ginger pear green smoothie – a winter version of the beloved smoothie Anyone who knows me knows how obsessed I can be around eating seasonally which means eating more warm and cooked foods in the winter. I found so [...]
After a night of sleep, we will often wake up thirsty vs hungry. That’s a natural result of sleeping as our body dehydrates over night. A little bit of thirst is normal in the morning, but if you find yourself [...]
Boost your C Tea Vitamin C is essential to our health in so many ways including skin, hair, bones, teeth and immune system. Making sure you're getting enough is important particularly in the winter months. This simple tea is tasty, [...]
Pear Walnut Crumble 2 Tablespoon butter 8 medium pears (any variety) cored and diced (skin on or off - it’s up to you!) 1 tbsp ground Ceylon cinnamon 1/2 tsp nutmeg (optional) 1/2 teaspoon sea salt 1 teaspoon pure vanilla [...]
I prefer to have fruit infused water verses a sweeter drink so I omit sweetener or just add a very small amount of raw honey to my agua fresca. But play around with the amounts to find the combination that [...]
When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It [...]
