Pumpkin Frittata During my travels in Australia, I noticed that pumpkin was a common ingredient on menus. In North America, we often reserve pumpkins for pies or decorations, but we're missing out! If you find yourself with extra pumpkins after [...]
Nut and Seed Bread (gluten-free) Makes 1 loaf Ingredients: 1/2 cup / 135g sunflower seeds ½ cup / 90g flax seeds 3/4 cup walnuts (broken into pieces ½ cup / 65g raw hazelnuts or almonds (soaked overnight, drained and [...]
Clean out the crisper soup I don’t know about you, but I hate wasting food. I have the privilege of being able to afford a fresh organic and whole food-based diet, and I don’t take this for granted. I’ve had [...]
Yin Glow Bars - Say hello to dewy skin Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone. These are [...]
This is the perfect tea if you're feeling frazzled with too much to do and you feel a wave of exhaustion along with some irritability. Soothe and Settle Ingredients 1 oz dried lemon balm (for flavor and its calming properties) [...]
Blueberry Honey Shrub Shrubs are drinking vinegars (stay with me here) that make wonderful additions to cocktails OR, if you're just in the market for a bright and vibrant drink that has some beautiful health benefits. Apple cider vinegar [...]
Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health. Seed cycling is one way to do this. Seeds are considered YIN foods [...]
Seasonal fruit bake As many of you know, particularly if you’ve worked with me in the clinic, I’m somewhat obsessed with warm foods. Warming foods - slightly or doing a long slow roast, adds warmth to the foods and can [...]
Ingredients: 4 cups mixed greens or baby spinach or kale 1 Red or yellow peppers, thinnly sliced 2 Thinly sliced green onions 1 lg Fresh tomato, diced 1 carrot - shredded Cube tofu into 1"cubes Saute the pepper in [...]
Celery is considered cool, sweet, spicy and slighty bitter according to Eastern Medicine. It also works on the Liver system along with the lungs and stomach. It's been shown to help with dizziness associated with hypertension, it's anticancer, helps to [...]
