Pumpkin Frittata

By |2023-11-21T00:20:44+00:00November 21, 2023|Recipes|

Pumpkin Frittata During my travels in Australia, I noticed that pumpkin was a common ingredient on menus. In North America, we often reserve pumpkins for pies or decorations, but we're missing out! If you find yourself with extra pumpkins after [...]

Yin Glow Bars – Say Hello to Dewy Skin

By |2023-04-03T19:49:30+00:00April 3, 2023|Food As Medicine, Hormonal Health, Recipes|

Yin Glow Bars  - Say hello to dewy skin Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone. These are [...]

Blueberry Shrub – A delicious drinking vinegar

By |2023-01-05T19:57:02+00:00January 5, 2023|Recipes, Seasonal Eating|

Blueberry Honey Shrub   Shrubs are drinking vinegars (stay with me here) that make wonderful additions to cocktails OR, if you're just in the market for a bright and vibrant drink that has some beautiful health benefits. Apple cider vinegar [...]

Seed Cycling

By |2022-10-31T00:57:22+00:00October 31, 2022|Hormonal Health, Recipes|

Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health. Seed cycling is one way to do this. Seeds are considered YIN foods [...]


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