Mindful Moments…no matter what’s happening

By |2020-12-10T17:16:58+00:00December 10, 2020|Mindfulness and Meditation|

– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment–  It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]

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Gratitude and Green Soup – It’s all about Self-Care and Balance for the Holidays

By |2020-10-14T00:37:06+00:00December 11, 2019|Mindfulness and Meditation, Recipes, Seasonal Living|

The Art of Self-Care over the Holidays Don't forget to carve out some time for yourself over this holiday season. It's so easy to get caught up in the hustle and bustle and the frenetic energy that  abounds at this time [...]

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What Do People Really Hear When You Speak?

By |2020-10-14T00:37:26+00:00February 14, 2019|Mindfulness and Meditation, Recipes|

“Communication isn’t so much about what we say, but what the other person hears.” ~ Unknown As published on The Elephant Journal I love this quote. It sums up so many of life’s problems for me. I actually find myself [...]

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Mindful moments over the holidays

By |2020-10-14T00:29:46+00:00December 11, 2013|Mindfulness and Meditation|

– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment-  It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]

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