– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment– It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]
The Art of Self-Care over the Holidays Don't forget to carve out some time for yourself over this holiday season. It's so easy to get caught up in the hustle and bustle and the frenetic energy that abounds at this time [...]
“Communication isn’t so much about what we say, but what the other person hears.” ~ Unknown As published on The Elephant Journal I love this quote. It sums up so many of life’s problems for me. I actually find myself [...]
As we are fully immersed in the holiday season, the feeling of gratitude is easy to conjure for many –being surrounded by love ones, embracing the giving spirit and helping those in need or giving back to the community. But [...]
– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment- It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]
