Why honouring anger & rage is essential to a vibrant and healthy life, and what to do about it I recently had an experience that had me confront some old and lingering anger and, quite frankly rage. It was once shared [...]
Yin Glow Bars - Say hello to dewy skin Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone. These are [...]
Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health. Seed cycling is one way to do this. Seeds are considered YIN foods [...]
Feminine Wisdom and using the natural balance of yin-yang, activity and rest, doing and being to live your most nourished and radiant life.
Women come into my clinic every day feeling off wondering what’s wrong and what they need to take to ‘fix’ it. So often in our culture, imbalances (e.g., hormonal, digestive, emotional, sleep)...
