Rage and Anger – Why it’s essential to a healthy life.

By |2023-06-09T16:46:27+00:00June 5, 2023|Emotions and Stress, Hormonal Health, Well-being|

Why honouring anger &  rage is essential to a vibrant and healthy life, and what to do about it I recently had an experience that had me confront some old and lingering anger and, quite frankly rage.
It was once shared [...]

Yin Glow Bars – Say Hello to Dewy Skin

By |2023-04-03T19:49:30+00:00April 3, 2023|Food As Medicine, Hormonal Health, Recipes|

Yin Glow Bars  - Say hello to dewy skin Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone. These are [...]

Seed Cycling

By |2022-10-31T00:57:22+00:00October 31, 2022|Hormonal Health, Recipes|

Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health. Seed cycling is one way to do this. Seeds are considered YIN foods [...]


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