Food in Focus – Pumpkin!

By |2020-10-14T00:37:49+00:00October 24, 2017|Food As Medicine, Recipes, Seasonal Eating|

Pumpkin - The Medicine On Your Plate In the fall, our energy starts to turn inwards as we prepare ourselves for winter. During this season, things start to dry up, leaves dry and fall of the trees, grass or other plants [...]

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Hello Fall!

By |2020-10-14T00:37:49+00:00October 19, 2017|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

As a natural introvert (I recharge in stillness and need time away from the hubbub of modern life and socializing to gather my energy and sort through my thoughts and experiences), there is a natural bit of 'yahoo' energy that [...]

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Gut Health – TCM Style

By |2020-10-14T00:37:49+00:00August 2, 2017|Food As Medicine, Thoughts, Traditional Chinese Medicine (TCM)|

Your body is talking, be sure to Listen Every body is different. Just as we’re all born with our own unique set of physical characteristics (our nose, eyes, height, disposition), our physical body has our unique stamp as well. Digestion [...]

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