Pumpkin - The Medicine On Your Plate In the fall, our energy starts to turn inwards as we prepare ourselves for winter. During this season, things start to dry up, leaves dry and fall of the trees, grass or other plants [...]
As a natural introvert (I recharge in stillness and need time away from the hubbub of modern life and socializing to gather my energy and sort through my thoughts and experiences), there is a natural bit of 'yahoo' energy that [...]
Natural Remedies for Damp Humid Days Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you [...]
Your body is talking, be sure to Listen Every body is different. Just as we’re all born with our own unique set of physical characteristics (our nose, eyes, height, disposition), our physical body has our unique stamp as well. Digestion [...]
Healthy Digestion and Gut Healing Using the Ancient Wisdom of Chinese Medicine Part 1 of a 3 part series According to Traditional Chinese Medicine (TCM), the pillars of health and vitality are a healthy diet, adequate exercise, a good mental [...]
Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something.
