Yin Glow Bars – Say Hello to Dewy Skin

By |2023-04-03T19:49:30+00:00April 3, 2023|Food As Medicine, Hormonal Health, Recipes|

Yin Glow Bars  - Say hello to dewy skin Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone. These are [...]

Raspberry Mint Agua Fresca

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Recipes, Seasonal Eating|

I prefer to have fruit infused water verses a sweeter drink so I omit sweetener or just add a very small amount of raw honey to my agua fresca. But play around with the amounts to find the combination that [...]

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Mint – Nature’s Chill Pill

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]

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Natural Rehydration Drinks

By |2020-10-14T00:36:45+00:00July 16, 2020|Food As Medicine, Recipes, Seasonal Eating|

When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]

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Dandelion – Hearty, Resilient and Cleansing

By |2020-10-14T00:37:04+00:00May 18, 2020|Food As Medicine|

This bright sunshine loving plant is virtually impossible to avoid as soon as the weather changes. We're quick to label them a weed, but before you dig them out of your yard and chuck them in the green bin, read [...]

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