Mint – Nature’s Chill Pill

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]

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Natural Rehydration Drinks

By |2020-10-14T00:36:45+00:00July 16, 2020|Food As Medicine, Recipes, Seasonal Eating|

When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]

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Dandelion – Hearty, Resilient and Cleansing

By |2020-10-14T00:37:04+00:00May 18, 2020|Food As Medicine|

This bright sunshine loving plant is virtually impossible to avoid as soon as the weather changes. We're quick to label them a weed, but before you dig them out of your yard and chuck them in the green bin, read [...]

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Vitamin C – How do you know if you’re getting enough

By |2020-10-14T00:37:05+00:00February 6, 2020|Food As Medicine|

9 Early Warning Signs Your Body is Low in Vitamin-C As seen in The Hearty Soul I’m sure vitamin C needs no introduction to you. We know it’s found in ample amounts in our citrus fruits and often taken as [...]

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Black Bean and Beet Brownies – Oh Yeah!

By |2020-10-14T00:37:26+00:00November 22, 2018|Food As Medicine, Recipes, Traditional Chinese Medicine (TCM)|

Black bean beet brownies Low in sugar and high in nutritious whole foods, these make a wonderful treat that won't leave you with a blood sugar crash. You can play around with the type of chocolate you use (I love [...]

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