Why honouring anger & rage is essential to a vibrant and healthy life, and what to do about it I recently had an experience that had me confront some old and lingering anger and, quite frankly rage. It was once shared [...]
Let’s talk fear Did you know there are 3 Types of Fear? There’s healthy “get away from the tiger” type fear, toxic or spinning unproductive fear and healthy growth oriented fear. But fear is not something we seek out or [...]
As seen in the Elephantjournal.com The past 15 years working in the deeply meaningful and humbling field of healthcare has revealed a number of things to me. One of the most powerful is the importance of listening. I’ve worked with [...]
Understanding your emotions according to Traditional Chinese Medicine Chinese Medicine is an ancient system of healing that evolved by empirical measures…which basically means, observing people, their bodies, their environments and their emotions over long periods of time to find patterns [...]
